Yoga is a great way to support your surfing through building a strong, healthy body and calming your mind. In surfing, flexibility is a big plus, and yoga asanas are the best way to gain that flexibility. The poses are gentle because you do them slowly and with awareness; they are effective because you hold them right at your limit, breathing and releasing, gradually increasing your boundaries.

So do some yoga stretches each day. And be sure to warm up and stretch thoroughly before surfing. You’ll feel more confident, your performance will improve, and you’ll be far less likely to injure yourself.

Wai Lana has great USA and Australian online stores, where you can find yoga mats, yoga dvds, yoga books,vitamin supllements and much more. Indulge in your spirit and your surfing will improve! To shop with Wai Lana click here